Every year, one in five Australians experience mental illness^. Every day, eight people die by suicide – the leading cause of death for Australians aged 15 – 44*. We’re living in the grip of a mental health crisis – and yet the stigma remains.

At FDC, we’re passionate about supporting mental health, and promoting the message that it’s ok to not be ok. Below, three people connected to the FDC family share their stories of mental adversity, proving that even in darkness, it’s possible to find the light.

It takes strength to be vulnerable, and having someone to talk to can be the difference between succumbing and surviving. You don’t have to be an expert to reach out – just ask, “R U OK?”, and listen closely to the answer. If inspiring a conversation or forging a connection can save even one life, it will have been worth it.

Need a few pointers? These four steps will help you to have a conversation that could be a life-saver.